Eat Right & Healthy
  • Eat a variety of foods
  • Balance what you eat with physical activity
  • Keep your alcohol intake moderate
  • Consume sugar in moderationEat plenty of grains, vegetables, and fruit
  • Keep your diet low in fats & cholesterol
  • Your diet must be moderate in salts & sodium.
 
© 2003 - 2017
Mariakani Cottage Hospital Ltd
P. O. Box 12535 Nairobi 00400

Telephone:
+254-20-559261,
+254-20-651436,
+254-722-860922

Fax: +254-20-557836

Email: mcottage@mchkenya.org